Have you checked in with your brain, recently?

Your mental health is important.

Remember to always take a minute to reflect on how you are feeling. Your brain will thank you

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Mental health is just as important as physical health!

Your mental health is tied to physical health. For example, mental disorders can raise your risk for physical health problems such as stroke, type 2 diabetes, and heart disease.

Mental health can help you to:

-Cope with the stresses of life

-Be physically healthy

-Have good relationships

-Make meaningful contributions to your community

-Work productively

-Realize your full potential

How to take care of your mind

Here are some easy habits you can add to your routine to take care of your mental health.

1. Talk about your feelings

2. Keep active

3. Eat well

4. Keep in touch

5. Take a break

6. Do something you're good at